Powered by Faith, Coffee and Wellness
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Midlife crisis-or midlife awaking?
I’ve written before about change—how it can be uncomfortable, unpredictable, and sometimes just plain hard. But every now and then, change arrives at exactly the right moment, and it’s exactly what you needed. Lately, I’ve found myself reaching for things I never considered before. I’m pushing myself in new areas, exploring parts of life I never thought…
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Power of actions
Words can be beautiful. Promises can sound sincere. But when it comes down to it, it’s not what people say—it’s what they do that tells you who they really are. Anyone can say they care. Anyone can say they’re loyal, honest, or trustworthy. But actions? Actions don’t lie. It doesn’t take much effort to say the right…
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Habits for a healthier you!
“Motivation is what gets you started, habit is what keeps you going,” Jim Rohn Do you have a morning or nightly routine? Establishing habits can significantly enhance not only your physical health but also your emotional well-being and overall quality of life. We often have habits we don’t even realize—like brushing our teeth, making our…
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finding joy
Be joyful always; pray continually. 1 thessalonians 5: 16-17 “Be joyful always”—that’s a hard concept to embrace in today’s world. With so many negative things happening around us daily, it’s understandable why joy can feel out of reach. We’re juggling demanding jobs while trying to find a healthy work-life balance. Our families face daily struggles—be…
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Monday’s “Make it at home”
Iced Oatmilk Butterscotch Latte with Salted Caramel Cold Foam For today’s “make it at home” coffee, I’m bringing you an iced oat milk butterscotch latte topped with salted caramel cold foam – and trust me, it’s a 10/10 in my book! It’s the perfect balance of light, sweet, and refreshing. Ingredients: Instructions: Enjoy your creamy,…
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Change
Do you ever wish that something would slow down or wish it would hurry up? Do you ever get tired of things always changing? Seasons are an expected, ongoing change. We know when spring is near: flowers begin to bloom, allergies flare up, and the weather shifts from cooler to warmer. We prepare ourselves for…
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Lucky
𝓐 𝓵𝓲𝓽𝓽𝓵𝓮 𝓵𝓾𝓬𝓴𝔂🍀 𝓬𝓱𝓪𝓻𝓶 𝓬𝓸𝓯𝓯𝓮𝓮 𝓽𝓱𝓲𝓼 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 Today, I am grateful, thankful, and fortunate to be given another day to wake up. Another day to feel the warmth of the sun on my face and the breeze in my hair. Another day to show my family how much I love them. Another day to remind…
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French Toast iced coffee
One of the things I look forward to each morning is COFFEE. I love a slow start, where I can sit quietly, read, and set the tone for my day. I’ve seen others make this, and I was curious to see if I’d like it: French Toast Iced Coffee, topped with whipped cream and drizzled…
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Boundaries
Where do you draw the line? How do you set limits or make rules to protect yourself—physically and mentally? As someone who wants everyone to be happy, it can sometimes be difficult to establish boundaries. It’s easy to say “yes” when you actually want to say “no.” But I’m learning that boundaries are essential for…
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the sunshine vitamin for a stronger you!
How important is Vitamin D?Extremely important! Our bodies rely on Vitamin D for optimal health. Key Benefits of Vitamin D: Possible Signs of Vitamin D Deficiency: Natural Sources of Vitamin D: Supplements: While Vitamin D supplements can be helpful, always consult your physician before starting any new supplement or medication. Understanding your body’s nutritional needs is a key part…