Powered by Faith, Coffee and Wellness
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Lucky
𝓐 𝓵𝓲𝓽𝓽𝓵𝓮 𝓵𝓾𝓬𝓴𝔂🍀 𝓬𝓱𝓪𝓻𝓶 𝓬𝓸𝓯𝓯𝓮𝓮 𝓽𝓱𝓲𝓼 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 Today, I am grateful, thankful, and fortunate to be given another day to wake up. Another day to feel the warmth of the sun on my face and the breeze in my hair. Another day to show my family how much I love them. Another day to remind…
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French Toast iced coffee
One of the things I look forward to each morning is COFFEE. I love a slow start, where I can sit quietly, read, and set the tone for my day. I’ve seen others make this, and I was curious to see if I’d like it: French Toast Iced Coffee, topped with whipped cream and drizzled…
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Boundaries
Where do you draw the line? How do you set limits or make rules to protect yourself—physically and mentally? As someone who wants everyone to be happy, it can sometimes be difficult to establish boundaries. It’s easy to say “yes” when you actually want to say “no.” But I’m learning that boundaries are essential for…
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the sunshine vitamin for a stronger you!
How important is Vitamin D?Extremely important! Our bodies rely on Vitamin D for optimal health. Key Benefits of Vitamin D: Possible Signs of Vitamin D Deficiency: Natural Sources of Vitamin D: Supplements: While Vitamin D supplements can be helpful, always consult your physician before starting any new supplement or medication. Understanding your body’s nutritional needs is a key part…
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How Do You Manage Stress?
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg Although I like the above quote, I feel like it’s easier to understand its meaning as long as you are not in an active state of stress. We’ve all been there – feeling overwhelmed by stress, and…
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Make it at Home, I do!
Coffee is one of my greatest pleasures! Nearly four years ago, we moved from the city to a rural area just outside of San Antonio. Talk about a change! I grew up in a rural community, but after nearly 20 years in the Big D, adjusting was a culture shock. No more Starbucks within walking…
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Brewing a Life of Faith, Wellness, and Purpose
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 Hi, and thank you for taking the time for visiting my new blog! My name is Julie and I am a 47 year old…