Powered by Faith, Coffee and Wellness
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Behind the fear
“For God has not given us a spirit of fear, but of power and love and a sound mind.”— 2 Timothy 1:7 Fear is a powerful emotion. Left unchecked, it can consume us—clouding our judgment, robbing us of joy, and impacting our well-being. While some fear is healthy and protective—like checking both ways before crossing…
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Monday’s
“This is your Monday morning reminder that you can handle whatever this week throws at you.”— Unknown I’m starting my Monday out with a simple and delicious vanilla-coconut iced coffee! Double Shot of Espresso 2pumps vanilla 2pumps coconut Almond Milk about 6 ounces Add ice and stir! “And we know that in all things, God works…
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My Take on “Good and Bad” Foods: Finding Balance Through Fueling, Not Shame
Learning how to fuel your body with fats, carbohydrates, and proteins can feel overwhelming — especially if you haven’t previously focused on nutrition, physical activity, or overall wellness. It’s easy to get caught up in the idea that certain foods are “good” and others are “bad.” But that kind of labeling can lead to an…
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From self-doubt to self-love
How often do you find yourself caught in a cycle of self-criticism? Maybe it’s a fleeting thought: “I look tired.” Or maybe it’s deeper: “I’m not doing enough.” Why do we do this? Is it something we’ve learned over time, passed down by the voices around us? Are we trying to shield ourselves, thinking if we criticize ourselves…
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Release the Stigma: The Real Benefits of Therapy
As a woman who has lived through periods of depression and bouts of anxiety, I’ve experienced firsthand the internal battles that so many people face in silence. I was raised in a generation where the prevailing attitude was “suck it up, buttercup.” We were taught to push through pain, dismiss our emotions, and above all—never…
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Letting Go
Do you find yourself carrying heavy emotional baggage?Wondering things like, “What if I hadn’t…?”“What if I had just done this instead?”“If only I had told someone…”“What if I had visited more?” Those thoughts can follow us like shadows, maybe you feel anger or resentment toward yourself for choices you made. Or maybe your heart aches over…
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Being Present
Mindfulness is the conscious act of being aware—fully focused on the present moment. It’s not just a buzzword or trend; it’s a practice of intentional living. How often do you truly stop and notice your surroundings? Really feel the sun on your face? Sit quietly without distraction? For me, it’s taken years to learn the…
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Midlife crisis-or midlife awaking?
I’ve written before about change—how it can be uncomfortable, unpredictable, and sometimes just plain hard. But every now and then, change arrives at exactly the right moment, and it’s exactly what you needed. Lately, I’ve found myself reaching for things I never considered before. I’m pushing myself in new areas, exploring parts of life I never thought…
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Power of actions
Words can be beautiful. Promises can sound sincere. But when it comes down to it, it’s not what people say—it’s what they do that tells you who they really are. Anyone can say they care. Anyone can say they’re loyal, honest, or trustworthy. But actions? Actions don’t lie. It doesn’t take much effort to say the right…
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Habits for a healthier you!
“Motivation is what gets you started, habit is what keeps you going,” Jim Rohn Do you have a morning or nightly routine? Establishing habits can significantly enhance not only your physical health but also your emotional well-being and overall quality of life. We often have habits we don’t even realize—like brushing our teeth, making our…