“Motivation is what gets you started, habit is what keeps you going,”
Jim Rohn
Do you have a morning or nightly routine? Establishing habits can significantly enhance not only your physical health but also your emotional well-being and overall quality of life.
We often have habits we don’t even realize—like brushing our teeth, making our beds, or taking the same route to work or school. These are the routines we’ve developed over time. But it’s the habits we want to be intentional about that can be more challenging to form. Whether it’s eating healthier, exercising, or committing to daily reflection, creating new habits takes time and patience.
Start slow and prioritize what’s most important. Too often, we dive in headfirst and give up when we don’t see immediate success. But building a habit gradually can set you up for lasting success. For example, if you’re trying to eat healthier but find yourself reaching for the vending machine every day at work, a small, manageable goal might be to bring a healthier snack with you. Or, if eating out every day is a habit, start by packing your lunch two or three days a week. These small steps create lasting change.
The same principle applies to exercise. If you’ve been inactive for a while, don’t jump straight into a 5k goal. Start by moving—go for short walks, and gradually build up to more ambitious goals. Everyone can succeed, no matter where you’re starting from!
Be kind to yourself along the way. Celebrate small victories and acknowledge the milestones you achieve. Remember, there’s only one of you—created in God’s image—and He wants you to love yourself as He loves you. Treat your body with nourishing food, stay active to boost your mood and reduce stress, and remember that setbacks are part of the journey. When you stumble, simply get back up, dust yourself off, and keep going!
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