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I’ve written before about change—how it can be uncomfortable, unpredictable, and sometimes just plain hard. But every now and then, change arrives at exactly the right moment, and it’s exactly what you needed. Lately, I’ve found myself reaching for things I never considered before. I’m pushing myself in new areas, exploring parts of life I never thought…

Words can be beautiful. Promises can sound sincere. But when it comes down to it, it’s not what people say—it’s what they do that tells you who they really are. Anyone can say they care. Anyone can say they’re loyal, honest, or trustworthy. But actions? Actions don’t lie. It doesn’t take much effort to say the right…

“Motivation is what gets you started, habit is what keeps you going,”  Jim Rohn Do you have a morning or nightly routine? Establishing habits can significantly enhance not only your physical health but also your emotional well-being and overall quality of life. We often have habits we don’t even realize—like brushing our teeth, making our…

Be joyful always; pray continually. 1 thessalonians 5: 16-17 “Be joyful always”—that’s a hard concept to embrace in today’s world. With so many negative things happening around us daily, it’s understandable why joy can feel out of reach. We’re juggling demanding jobs while trying to find a healthy work-life balance. Our families face daily struggles—be…

𝓐 𝓵𝓲𝓽𝓽𝓵𝓮 𝓵𝓾𝓬𝓴𝔂🍀 𝓬𝓱𝓪𝓻𝓶 𝓬𝓸𝓯𝓯𝓮𝓮 𝓽𝓱𝓲𝓼 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 Today, I am grateful, thankful, and fortunate to be given another day to wake up. Another day to feel the warmth of the sun on my face and the breeze in my hair. Another day to show my family how much I love them. Another day to remind…

One of the things I look forward to each morning is COFFEE. I love a slow start, where I can sit quietly, read, and set the tone for my day. I’ve seen others make this, and I was curious to see if I’d like it: French Toast Iced Coffee, topped with whipped cream and drizzled…

How important is Vitamin D?Extremely important! Our bodies rely on Vitamin D for optimal health. Key Benefits of Vitamin D: Possible Signs of Vitamin D Deficiency: Natural Sources of Vitamin D: Supplements: While Vitamin D supplements can be helpful, always consult your physician before starting any new supplement or medication. Understanding your body’s nutritional needs is a key part…

Coffee is one of my greatest pleasures! Nearly four years ago, we moved from the city to a rural area just outside of San Antonio. Talk about a change! I grew up in a rural community, but after nearly 20 years in the Big D, adjusting was a culture shock. No more Starbucks within walking…