Category: Wellness
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Boundaries
Where do you draw the line? How do you set limits or make rules to protect yourself—physically and mentally? As someone who wants everyone to be happy, it can sometimes be difficult to establish boundaries. It’s easy to say “yes” when you actually want to say “no.” But I’m learning that boundaries are essential for…
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How Do You Manage Stress?
“Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg Although I like the above quote, I feel like it’s easier to understand its meaning as long as you are not in an active state of stress. We’ve all been there – feeling overwhelmed by stress, and…
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Brewing a Life of Faith, Wellness, and Purpose
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 Hi, and thank you for taking the time for visiting my new blog! My name is Julie and I am a 47 year old…